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MAT

CLASSES

Group Matclasses are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.  

Group mat classes are organized by ability level, Beginner to Improver to Intermediate to Advanced -  as well as the high intensity, cardio version of Pilates, aka HIP® Pilates50!  

Matclasses use both the Pilates mat, as well as other small apparatus – balls, bands, rings, hand weights and foam rollers – to support AND challenge you.

Our range of matclasses is vast and we are confident that our offering will provide something for everyone.

*Note that we have a very flexible makeup system that allows you to swap and change classes on the days that you cannot make your regularly scheduled class or classes.