True Rest is a deeply relaxing, highly restorative guided meditation. True Rest is a time of self-care that encourages a profound release of layers of accumulated physical, mental & emotional tension, leaving you feeling soothed and refreshed. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required.
Regular practitioners of True Rest report that it can help:
• Ease stress & anxiety
• Relieve sleep related problems
• Improve relationships
• Boost energy levels
• Build confidence
• Promote a sense of peace & wellbeing
• Decrease negative habits & reactivity
True Rest takes place on Wednesday evenings at 8pm.