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True Rest is a deeply relaxing, highly restorative guided meditation. True Rest is a time of self-care that encourages a profound release of layers of accumulated physical, mental & emotional tension, leaving you feeling soothed and refreshed. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required.

Regular practitioners of True Rest report that it can help:

• Ease stress & anxiety

• Relieve sleep related problems

• Improve relationships

• Boost energy levels

• Build confidence

• Promote a sense of peace & wellbeing

• Decrease negative habits & reactivity

True Rest takes place on Wednesday evenings at 8pm.