A GARUDA Retreat

20-23 September 2012 in Mykonos Greece 

with James D'Silva, Founder of GARUDA

Due to the phenomenal sellout demand of the May Retreat, we are delighted to announce our second 2012 Retreat  - at Rocabella Hotel and Spa on the enchanting island of Mykonos, Greece.   Steeped in the ever changing hues of the glowing Aegean sunlight, above the waters of the pristine beach of Agios Stefanos, lies Rocabella Mykonos, an elegant, modern hideaway of luxurious simplicity, boasting both intimacy and grandeur. Offering bright, clean-lined Mykonos accommodation that provides the ultimate retreat for those in search of peace and serenity, each of its exquisitely designed rooms provide a slice of paradise that wisely let the incredible views speak for themselves.

We are delighted to have this unique one-off opportuity to retreat with the amazing James D'Silva.  James was born and raised in Goa, India, before moving to England to become a professional dancer.  Throughout his career, Pilates and body conditioning was always an integral part of his training routine.  Over the years, James has incorporate his knowledge and experience of pilates and other movement methodologies to create the unique, holistic, and incredible style of movement and exercise called GARUDA.  

WHAT IS GARUDA? 

Encompassing the principles of pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness.  Garuda was conceived and developed personally by James, personal trainer to Madonna, Gwyneth Paltrow and Trudie Styler.   For more information on Garuda, go to www.thegaruda.net. 

Your retreat will include of 2-3 hours of daily GARUDA classes, including an option to experience a sunset meditation guided by James.  When not taking classes, you have the option of visiting one of Mykonos’ amazing beaches, enjoying spa treatments at the hotel or exploring the magical whitewashed, cobble-stoned, town of Mykonos, which is only a 10 minute ride from the location.

APPROXIMATE DAILY ITINERARY  

Wakeup Coffee followed by a 75 Minute Morning GARUDA Class before your Healthy Poolside Breakfast. After breakfast, you have your choice enjoying an amazing spa treatment and the fantastic pool at the hotel or venturing out to enjoy the many attractions of this tiny island.  Lunch is served outdoors, and then in the afternoon there will be a second GARUDA class followed by more relaxation time before a delicious dinner, either at the hands of Rocabella’s chefs or at one of Mykonos’ fantastic local restaurants.  During the retreat, James will guide us through a sunset meditation and share with us workshop style "James' Top 10 Tips".  

WHAT IS INCLUDED

• 2-3 hours of daily GARUDA Classes
• One one-hour Spa Treatment
• Accommodation in single or shared room (twin beds) with private terrace and sea view
• All meals during course of stay, including one Dinner out in Mykonos town 
• Return Airport Transfers in Mykonos (15 minute transfer time)

WHAT IS NOT INCLUDED

• Airport Transfers in the UK
• Flights To/From Mykonos (suggested flight information below)
• Additional Spa Treatments (which can be arranged at additional cost)
• Drinks outside of meals

COST PER PERSON

• Shared Twin Room: £1050
• Single Room:           £1250
  • *The first ten rooms booked will receive a complimentary room upgrade.

TRAVEL INFORMATION

• Easyjet offers one flight per day on the outbound and return days.
• Suggested flights are:
• Outbound:  Thursday 20th September, 2012
• Easyjet 8785 departing Gatwick at 6:10am, arriving Mykonos 12:05pm
• Inbound:  Sunday 23rd September 2012
• Easyjet departing Mykonos1:05pm, arriving London Gatwick at 3:00pm

*Alternative flights would require a connection via Athens, which is not especially difficult, but would add additional travel time.  Therefore, we strongly advise booking your flights as soon as you book the retreat as the direct Easyjet flights will be limited.

*If you prefer to travel out early or stay later, concessionary rates have been agreed with the hotel for your extended stay. 

HOW TO BOOK

• For more information or to book your place, contact our studio via email on or by telephone on 01932-588707.  
• All levels are welcome.
• A £400 non-refundable deposit is required to book your place, with full payment due by 15th July 2012. All paid bookings are non-refundable.
• We strongly advise that you take out a travel insurance policy.

Cobham Pilates Retreats have been offering pilates retreats for the past four years, first to Italy and Mallorca and now to Mykonos, Greece.  Our retreat clients have absolutely loved the opportunity to take themselves away for a few days to recharge themselves in the healthiest way possible.  The ethos of our retreats is renewal, relaxation and a little bit of fun!