is for those who want a session uniquely designed for their body.
All private sessions utilize the original Pilates equipment - Reformer, Wunda Chair, Cadillac, and Ladder Barrel, which offers both resistance and support allowing you to achieve a range of movement that you won’t think possible!
Private sessions are arranged according to your schedule and the availability of the teacher. They are scheduled and paid for on a per visit basis
Private tuition is especially beneficial in a few particular areas:
Have you recently suffered an injury or do you have a long term injury that just won't go away?
We recommend private tuition if you have been recommended to Pilates by your physiotherapist, osteopath, surgeon or doctor. In all cases of injury rehabilitation, we work in conjunction your practitioner to ensure that your pilates program compliments any treatment you are already undertaking and that it is introduced at the correct phase of your rehabiliation. By teaching you correct movement pattens and creating a more balanced body and a strong core, pilates will not only help you recover from injury but ensure that you don't re-injure yourself when you return to your favorite sports or activities.
Often in these cases, you may be able to join a class after a period of time, once good core stability has been achieved and your injury has been stabilised.
Triathletes, Marathon Runners, Dancers, Swimmers, Bikers, Tennis Players, Footballers, Riders....
Whatever your sport, pilates can improve your performance, quicken your recovery, allow you to play later in life and most importantly to remain injury free.
Most sports by their nature, require repetitive movement of particular muscles which can cause inflexibilty and inbalances resulting in injury.
By building the body from the inside out, focusing on your deep core and your spine and ensuring your muscles are built strong but flexible, pilates can increase your performance quite dramatically and keep you healthy to compete for years to come.
Many of our clients choose private lessons simply to focus specifically on body and on the results that they want to achieve. Most definately, working on the pilates equipment in a private environment will give results in a shorter period of time.
