Springboard Classes are our newest offering at Cobham Pilates and they have opened in 2017 to rave reviews!
This fabulous piece of equipment is basically a wall mounted Pilates Cadillac, with various levels of springs which challenge your body in entirely new ways.
- add resistance to traditional pilates matwork creating an even great challenge and sense of connection to the deep stabilising muscles.
- work arms and legs independently with varying spring resistance - hugely useful for evening out imbalances.
- offer endless options for standing and functional work which we all need.
- allow us to fully stretch and mobilise the body.
Springboard Classes are for all levels and everyone is welcome. Maximum 6 per class.
You can book these classes on a termly basis, but we welcome drop in clients to Springboard as well!