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SPRINGBOARD

CLASSES

Springboard Classes are our newest offering at Cobham Pilates and they have opened in 2017 to rave reviews!

This fabulous piece of equipment is basically a wall mounted Pilates Cadillac, with various levels of springs which challenge your body in entirely new ways. 

Springboards:

- add resistance to traditional pilates matwork creating an even great challenge and sense of connection to the deep stabilising muscles. 

- work arms and legs independently with varying spring resistance -  hugely useful for evening out imbalances. 

- offer endless options for standing and functional work which we all need.

- allow us to fully stretch and mobilise the body.

Springboard Classes are for all levels and everyone is welcome.  Maximum 6 per class. 

You can book these classes on a termly basis, but we welcome drop in clients to Springboard as well!