New to Pilates
You’ve heard about the benefits of Pilates for years and would love to start, but you’re unsure where to begin.
Whether you’re exceptionally strong and looking to accelerate your progress, recovering from an injury, training for a sporting event and seeking a pre-habilitation program, or simply new to exercise or Pilates and want to build confidence before joining a group class, private lessons can be the ideal starting point.
Rehab
Pilates is recommended by consultants, surgeons, physiotherapists, and osteopaths as the preferred method of rehabilitating both injuries as well as chronic joint and muscular conditions.
Whether you need intensive pre- or post-operative rehabilitation, joint and muscle strengthening to aid injury recovery, or pain relief, our targeted sessions are designed to help you feel and move better based on your specific needs.
Sports Performance
Regular use of Pilates aids in injury prevention in athletes as we address imbalances and weaknesses before they turn into injuries.
Nearly every professional sport, from baseball and football to cricket and tennis, has embraced Pilates as the ideal complement to sport-specific training. Athletic training is often highly repetitive and places significant strain on certain joints, leading to imbalances and overuse injuries.
Pilates helps athletes correct these imbalances, improve flexibility, and strengthen core and joint-supporting muscles that are often overlooked in traditional strength and conditioning programs. By incorporating Pilates regularly, athletes can reduce the risk of injuries by addressing weaknesses before they develop into more serious issues.
At Cobham Pilates, we are particularly passionate about working with teenage athletes. Many young athletes dedicate countless hours to their sport but receive little targeted training to support their physical development. By introducing Pilates early, we can help prevent injuries, build strength, and extend their athletic careers.
Pregnancy
We believe strongly that Pregnancy can only be addressed properly and professionally with Private Lessons.
What the pregnant body needs at week 10 is very different to what it needs at week 20, 30 or 40. Even more importantly, every body reacts to pregnancy completely uniquely.
Some clients are able and still wish to be working very intensively at 30 weeks, while others, for a variety of reasons want to be slowing down or addressing any pregnancy related aches or pains.
We believe quite passionately that it is imperative to send mothers-to-be into labour and delivery. as well as into motherhood as strong as possible. We therefore work with each individual to tailor your lessons around your changing body, your goals and your ability at each state of your pregnancy.