Pilates Mat
Group Matclasses are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.
Our goal is not only to give you an amazing Pilates lesson every single time you visit, but to teach you what Pilates really is: to teach you about your body, about how it works and how it moves, how your breath can change your movement, how proper alignment changes everything.
The technique of Pilates, coupled with consistent practice, is what heals, what strengthens, what creates a real Pilates body.
We offer more than 40 weekly Mat, Reformer and Springboard Classes – leveled by ability, both IN STUDIO and LIVE on ZOOM. We specialize in expert private tuition, working with a huge spectrum of clients from the super fit to those recovering from injury. We are particularly passionate about “pre-habilitation” for injury prevention and sports performance for athletes.
Our outstanding team of world class teachers, all of whom hold internationally recognised certifications, cannot wait to accompany you on your Pilates journey.
Group Matclasses are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.
This fabulous piece of equipment is basically a wall mounted Pilates Cadillac, with various levels of springs which challenge your body in entirely new ways.
HIP Pilates (TM) is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.
We offer private lessons for those who want a session specifically designed for their body.
