Mat
Group Matclasses are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.
Group Classes are organised by ability level, from Improver to Intermediate to Advanced, including Classical Mat. Matclasses use both the Pilates mat, as well as other small apparatus like balls, bands, rings, hand weights and foam rollers to support AND challenge you.
Reformer
Reformer Classes are small group classes working on the Pilates Reformer. The Pilates Reformer offers resistance and assistance, allowing you to take your body to the next level.
Our Reformer Classes are levelled by ability, from Beginner to Advanced. Levelling ensures that you work to your body’s ability whilst learning the exercises with proper technique so that you reach your full potential. As our classes are limited to only six students, the highest quality tuition is provided but with the fun and camraderie of a group class! Come and learn this fabulous piece of Pilates equipment!
Tower
Tower Classes utilize a bed mounted frame with springs, bars, and straps to offer a full-body workout that enhances strength, flexibility, and balance.
Unlike the Reformer, the Tower is stationary, offering a different kind of stability challenge and allowing for a wider range of exercises, including many that decompress the spine. Tower classes are levelled from Intro to Advanced Level.