Our goal is not only to give you an amazing Pilates lesson every single time you visit, but to teach you what Pilates really is: to teach you about your body, about how it works and how it moves, how your breath can change your movement, how proper alignment changes everything.
The technique of Pilates, coupled with consistent practice, is what heals, what strengthens, what creates a real Pilates body.
We offer more than 70 weekly Mat, Reformer, Springboard and Barre classes, from Beginner to Advanced. We specialize in expert private tuition, working with a huge spectrum of clients from the super fit to those recovering from injury. We are particularly passionate about “pre-habilitation” for injury prevention and sports performance for athletes.
We offer weekly Teacher’s Only Classes with the most respected teacher trainers in the industry and our Teacher Training Programme continues to generate more demand than we can meet. Our outstanding team of teachers, all of whom hold either Body Control Pilates® or other internationally recognised certification, are waiting to meet you.
We offer private lessons for those who want a session specifically designed for their body.