Getting Started

If you are new to Cobham Pilates, depending on your level of experience and how you would like to begin, we have a few ways for you to get started!

If you are a TOTAL Beginner, you can start with a private lesson to get an idea of what Pilates can offer you, to experience Mat, Reformer, Tower and the other studio equipment, and to decide the way forward for you.  You can also start by booking DROP IN Beginner Reformer or DROP IN Tower ALL LEVELS classes.  These classes are designed for beginners with no significant injuries or movement limitations; should you have injuries or. movement limitations, please contact the studio prior to booking to ensure the class is appropriate for you.

If you are an experienced Pilates client – in Mat, Reformer and/or Tower – then you can book into the appropriate level of class for your experience and ability.  We kindly request that you please read the detailed descriptions of the levels and book into the level that matches your experience.  If in doubt reach out and we will advise you!

If you have an injury or a condition that limits your movement, then you need to book an introductory private lesson to be assessed in order to determine the best route for your Pilates journey. We can work with almost any injury or condition in a private lesson setting but not all injuries or movement limitations can be managed in a group class.  Private lessons are arranged via email.

Please note that Cobham Pilates is a very inclusive studio, we have clients from 15 – 85 years old, men (lots of them!) and women. Our clients’ abilities range from the extremely injured to the professional athlete, and everything in between.

We look forward to welcoming you to the Studio!