|Sunday||25th September 2022||Marina Romans|
ZOOM Masterclass “HYPOPRESSIVE EXERCISE”
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Marina is offering a ZOOM Masterclass in September – where she will take you through this technique and how it can be used by your clients. This will be followed up with a more in depth, hands on IN PERSON HYPOPRESSIVE training at Cobham Pilates in November for those who are interested bu you will gain a good understanding of this technique from the ZOOM Masterclass itself.
WHAT IS HYPOPRESSIVE EXERCISE / LOW PRESSURE FITNESS?
Hypopressive Exercises includes a series of techniques which requires different positions, movements and contractions of the diaphragm muscle during exhalation. In more descriptive terms. we manage to literally suction in our own guts, resulting in a negative pressure on the pelvic and abdominal cavity, which causes a reflex toning reaction (a reflex muscular contraction) on the pelvic floor and abdominal muscles.
WHAT ARE THE BENEFITS OF HYPOPRESSIVE EXERCISE / LOW PRESSURE FITNESS?
Through Hypopressive exercises we will obtain a “reprogramming” of the abdominal and pelvic floor musculature. Benefits, both therapeutic and aesthetic, include”:
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