Cobham Pilates

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Pilates is a complete and wholistic method.  What separates Pilates from other forms of movement and exercise is the technique of Pilates itself.  
Our Client Masterclasses are designed to take you to a deeper understanding of Pilates – so that you can organise and move your body in your weekly Pilates sessions in order to get the maximum benefit out of each lesson.  

Our Client Masterclasses are open to all Pilates practitioners – both Cobham Pilates clients and those clients who practice Pilates elsewhere.   An understanding of Pilates and experience practicing Pilates are required – unless specifically stated otherwise.  Many Pilates teachers also find that they benefit from these Masterclasses, both for their own understanding as well as how to apply or share that understanding with their own clients.  

We hope to see you at one of our Masterclasses soon!  

Day Date Teacher Title Time Price Book
Friday 8th November 2019 Donna Pourteymour

Your Feet CAN Change Your Spine

1115am-115pm £75.00 Book Now
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The feet are the foundation of the entire body. We can build a strong and flexible body but if the feet are not strong and supple and awake and mobile, we are building all that body strength upon a very shaky and weak foundation. Furthermore, our feet affect our balance, our gait, and the flexibility of our entire backline, from our toes right up to our skull. This fun and practical masterclass will give you super simple, but very effective tools and techniques to keep both release and stretch your feet, but more importantly to strengthen them! This masterclass is open to absolutely everyone.

Friday 15th November 2019 Donna Pourteymour

Sort Your Head Out

1115am – 115pm £75.00 Book Now
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Head, neck and chest alignment affect absolutely everything in your Pilates class and even more so in your daily life. It is simply impossible to have core stability if your head and neck are not in the right alignment. At a minimum you will not realise the core stability and strength benefits from your Pilates exercises. At worst, you will injure your neck and/or shoulders, In this masterclass, you will gain an understanding of where your head and alignment should be in all positions and in all movements, and we will explore in detail how getting this alignment right, will drastically affect how an exercise feels to you and the strength and stability that you get from each exercise and from life in general. This masterclass is open to absolutely everyone.

Friday 22nd November 2019 Emma Burnett

Pilates Rock & Roll: Spinal Flexion & Extension

1115am-115pm £75.00 Book Now
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Your spine is arguably the most important part of your musculoskeletal structure. Ensuring that efficient movement throughout its range is maintained will make a difference to how you move and feel in your body every single day. In this masterclass, we will explore the backbone of a Pilates Practice: spinal flexion and extension. These are relevant to every practitioner and form an integral part of every Pilates class. After a warm up, we will look at how the spine moves and the execution of some of the most popular exercises in the Pilates repertoire. We will consider how best to prepare the body for these exercises and any relevant modifications.

Sunday 24th November 2019 Marina Romans

Release the Knots

1030am-1230pm £75.00 Book Now
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A trigger point ball is a must-have tool. As a therapist, Marina always recommends to my clients that they keep their bodies free of knots to avoid injuries. Sometimes stretches alone are not enough to get rid of the tightness. By using trigger point balls you can concentrate on an area in order to release deep muscle knots, relieve pain and restore range of movement. Come and join Marina for this comprehensive Masterclass where you will work on the whole body, learning the correct techniques to release that you can take this useful tool out of the class and get the benefits at home as well!

Important Links and Downloads

Download 2019 Masterclass Schedule

How to Book?

Click the BOOK NOW button to the right of the course name above.

Book via our Cobham Pilates APP which can be downloaded from the APP or Android Stores.

Email us at reception@cobhampilates.com

Call us on 01932-588707!

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