|4th November 2022
ZOOM Masterclass “MOVING BACK”
|3pm – 5pm LONDON TIME
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“MOVING BACK” ZOOM Masterclass
‘Moving Back’ gives everyone the experience of length and decompression through the movement of extension. This masterclass will progress through spinal extension, shoulder extension, hip extension and finally standing work. Pilates tends to be very flexion based (forward movement) especially in the spine. This masterclass will explore the movement of opposition and extension, or movement into our back space. Participants will leave the masterclass with a sense of greater height and freer movement. The class will be mostly movement based and suitable for clients and instructors alike. Beginners are welcome, however, we will be progressing to challenging levels in the class. Modifications will be given with the trust that participants are able to choose and stick with an appropriate level for their present frame. Let’s ‘Move Back’!
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Book via our Cobham Pilates APP which can be downloaded from the APP or Android Stores.
Email us at firstname.lastname@example.org
Call us on 01932-588707!